Neck stiffness at such young age can occur due to poor posture while working, sleeping, driving etc.
Consult a physiotherapist for proper ergonomics sessions and treatment.
U should contact to the Physiotherapist in ur area. Causes can be identified after complete examination. Along with that improve ur sitting posture n use Hot water Fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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