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Neck spasm with dizziness
I'hv been suffering from Neck spasm from 2 years now. Gets temporarily relief after diagnosed. I also has ear pains due to nerve blocking. Please suggest.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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See a neurophysician
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Get your self examined by a orthopaedist,  and take physiotherapy till den,
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if required take muscle relaxant s and local hot fermentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.