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Neck pain which is not going away
I am having neck pain on my right side of the neck after i woke up 4 days back. The problem is that the pain is not going away even after 4 days.. The pain is a sensation of pinching pain at a certain location , but when i press there the whole right side of neck pains. Also the movement to right side is somewhat restricted due to pain. Note: i have had recurring back pain in the past so i am worried if it is more than muscular pain.
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises.
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