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Neck pain tension in the shoulders
I am having some discomfort in my neck and shoulder area specially left. Lots of cramps and pain in left hand. I cant watch phone for long time.
Answers (4)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.- neck and shoulders and hands.
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Not maintaining proper neck postures is the cause for your concern. Do not do activities involving bending your neck forward. Try to maintain a near normal neck posture.
Do hot fomentation
Apply Volitra/DFO gel
Take Etova MR 1 tab twice daily after food (5days)
Tab Pantop 1 tab before breakfast (5days)
Tab Shelcal 1 tab daily (1 month)
Next Steps
If not relieved within a week's time visit an orthopaedic doctor.
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Use phone on a stand rather than holding it.
Use Bluetooth headphones or loudspeakers, to listen to your phone.
Tab Ultracet Semi OD x 3 days
Heating Belt fomentation of neck
Gentle neck massage.
Next Steps
Lifestyle modification is the key to your treatment.
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Dr. Amitabh Gupta
Neurosurgeon
26 yrs exp
Delhi
Watching phone for long time is probably the cause of the problem.
Avoid same for more than a hour and totally before sleep time.
Yoga meditation exercises
Do this.
Next Steps
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.