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Neck Pain (Spasm)
I am having neck pain since a month. I have done xray and it says Loss of Lordosis from cerivical c1 to c7 and which caused me of spasm. What should I do.
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• Hot fomentation x twice daily. • Neck isometric Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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Rest hot pads , stretching and strengthening, muscle relaxant for 5-7 days
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