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Neck pain severior
I have neck pain in back side.it has increased after sleeping.on the left hand side of the neck. Please help me out.already applied moov
Answers (8)
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Use soft and thin pillow while sleeping. Do neck strengthening exercises.
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Avoid pillow use according comfortable nesa.
Meet physiotherapist and with treatment stretching exercises .
Avoid computer work til relief
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
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Hi, meet your Physiotherapist. Learn neck and shoulder exercises. Take care, get speedy recovery. Also ask about posture.
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Hi..Gm.., it seems ur neck went in spasm because of inappropriate posture n weakness of neck n upper back muscles
Next Steps
visit a physiotherapist
take ift/ cervical traction
gradually take supervised exercises
learn n follow posture n ergonomic advice
Health Tips
avoid forward bending of neck
use thin pillow
u can visit my clinic in wakad pune
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It’s neck spasm !! Already u applied Muscle relaxant !! If still persists visit nearby Physiotheraphy!! Have a sped recovery !!
Next Steps
Apply hot packs !!
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
Avoid thick pillow and start doing neck isometrics. Use Hot Pack. Follow work related ergonomics and visit to the physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Did you strain your neck? Do you use a computer for long hours? Please use a small pillow. Try some neck stretches. You haven’t specified for how long you have had pain? If it’s been for a long time then use hot fermentation. If it doesn’t improve in sometime then please get an XRay done.
https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day
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