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Neck pain Past 2 days
I have been suffering from Neck pain for past 2 days. This happened after night's sleep. I may have slept in a wrong position. The pain has not stopped and I am not able to freely move my neck properly.
Answers (7)
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As you are a desktop user you have a tendency to develop neck pain .
Please do neck strengthening exercises and also do some stretches .
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Pls visit a good physiotherapist,ask for trapezus stretch and ssf
Later they may give you IFT and U.S
3 days later start doing some excersice
Next Steps
Do hot fomentation,avoid neck bending
Health Tips
Don't use phone and computer for some time
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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It is a muscular spasm.. Nothing to worry
Next Steps
visit a physiotherapist near by. till than u can just stretch your muscles and do ice pack.
Health Tips
do not try make your neck more stiff that will worsen your spasm. keep on moving your neck in available range.
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Hi.. Its called muscle spasm. Please visit a nearby physiotherapy clinic. Also learn and do stretches for neck and shoulder.
Next Steps
Visit a nearby physio clinic
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Hi.., don't worry.. visit an experienced physiotherapist ,
Take Surge Faradic stimulation or IFT
Also do supervised neck strengthening exercises
Learn n strictly follow postural advice
Next Steps
have lots of fluids n avoid forward neck bending..
tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.