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Neck pain
Pain because of weight lifting (overhead)
Need immediate treatment as I have my exam tomorrow so need to study
Answers (5)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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You can learn some strengthening exercises or this as it helps you to study and write your exams.
For a better assessment and the regime you can consult us online.
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Dip a towel in Luke warm water and just use it over th muscle between neck and shoulder
Next Steps
visit a sports physiotherapy clinic
Health Tips
stretch the chest muscle
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Meet physiotherapist.
You can come my clinic . if you want
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Mr. Rajeev Ranjan (PT)
Physiotherapist
11 yrs exp
Ranchi
U need physiotherapy treatment required so contact nearest physiotherapy clinic
Next Steps
pain kitne din se hai
Health Tips
not more then 7 day also apply ice therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.