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Neck pain on the left side
I am having severe neck pain whenever I wake up in the morning and it's specifically on thw left side where the neck and shoulder muscles join. During the day it's okay but when I wake up in the morning it's very painful.
Answers (4)
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Avoid pillow.
Hot fermentation and stretching exercises.
Next Steps
meet physiotherapist
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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If you have a habit of sleeping on one side with arm under your head then the position leads to stiffness and pain
Try and change the habit or place a towel roll between the gap of your ear and shoulder and sleep
Consult online for more suggestions on exercises
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Hi.., as per ur complaints, it seems ur deep neck muscles have become weak n so is the morning stiffness n pain..
Next Steps
visit an experienced physiotherapist
do supervised neck core n isometric strengthening exercises
Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward neck bending
do neck rotations at frequently n slowly both clockwise n anticlockwise
consume plenty of fluids..
tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.