Neck Pain from one month

Question

Asked for Male, 26 Years

Hi, I'm feeling neck pain on the right side. Pain will be there early in the morning. Some times it will be there whole day. Thanks

Answers (2)

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Ms. Rachana Rai (PT)

Physiotherapist 23 yrs exp Mumbai

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You need to take care of your posture while sleeping.. The kind of pillow you use will be able to help you to solve your problem.. The pillow should be such that it takes care of your contour of your neck .. You can also place a towel roll under your pillow case and manage your sleep..

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If pain still persists pls consult a Physio..

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Ms. Anuradha Sharma (PT) Physiotherapist 17 yrs exp Noida Consult Now · Accepted Answer

Ms. Anuradha Sharma (PT)

Physiotherapist 17 yrs exp Noida

Consult Now

Posture corrections must. Hot fermentation twice a day. Stretching exercises of neck and shoulder. Avoid computer work.