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Neck Pain and stiffness
I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.
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Answers (1)

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Try doing few repetitions of chin tucks, resisted shoulder elevation and shoulder bracing (with a thera band taking shoulders downwards and backwards). Perform few trapezius stretches. Take hot water fomentation for the neck area. Also make sure that your workplace is not putting a strain on your neck(e.g.by adjusting desktop level if you are a IT professional)
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Dr.Vishwas Virmani(PT)

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.