Neck pain and stiffness

Question

Asked for Male, 44 Years

I had neck pain and very stiffness when we move our neck . This pain go down in shoulder too.i have this pain more 5 year

Answers (2)

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Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Looks to be affected by cervical. Need to see ur posture while working and avoid in jerks in neck. Start regular exercises and also for neck. Avoid mobile and electronic devices. Check ur lifestyle and correct same. Sos painkillers. Thanks

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Dr. Utpal Subhash Sheth Orthopedist 22 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Utpal Subhash Sheth

Orthopedist 22 yrs exp Mumbai

Consult Now

Prolonged working on laptop and mobile use without movement leads to fatigue, weakness of the muscles of the neck. These muscles feel overworked as being asked them to work in the same manner leading to stiffness, pain and compromised function.

Next Steps

WFH ergonomics with sitting in a relaxed posture with stretching exercises.