Neck pain and stiffness

Question

Asked for Female, 28 Years

I am 28 year old breast feeding mother Having pain in neck and stiffness since 1 month which radiates to shoulders as well bilaterally but is more on rt side. Recent X-ray is normal. Please help.

Answers (2)

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Dr. Asha Bhalerao (PT)

Physiotherapist 14 yrs exp Mumbai

First thing u have to avoid bending activities. Take 2pillows on laps

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Dr. Gaurang Atodaria Orthopedist 11 yrs exp Surat Consult Now · Accepted Answer

Dr. Gaurang Atodaria

Orthopedist 11 yrs exp Surat

Consult Now

Take 3 days complete bed rest in semi recline position or beach chair position keep your also rested,keep your head rested all the time . Do Vitamin D3 and B12 reports and what’s app me find me on google

Next Steps

Start physiotherapy Isometric neck muscles strengthening and trapezius and thoracosacpular muscles strengthening exercise

Health Tips

Avoid bending your neck ,