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Neck Pain and Headache
I have been having increased neck pain and headache. I just recently had an xray done. My spine has a reverse curve. I would like someone to view my x-rays and see if I need to go to a spine doctor. I read that reverse curves sometimes need to be repaired by a surgeon.
Answers (3)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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I would suggest that you should visit a physio as early as possible. Because spine is the core of our body and it will worsen if proper measures are not taken.
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Greetings, your concerns are quite understandable. Poor posture causes reverse curve, correcting the posture corrects the curve. you should be having a forward head posture. X ray if attached would be of great help to guide you.
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get to see a physio specialised in posture correction and your problem is solved. surgery is not necessary in most cases.
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if for various reasons you could not find solutions do let me know will assist you to correct the curve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.