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Neck and shoulder promblem
3 days ago I was playing with my dog and I was tired so I went to the couch and I got a neck cramp. I thought it was from sleeping wrong but 10 minutes later my shoulder started hurting so bad I couldn't move it. I iced it and I checked my neck and my shoulder and it was bumpy and swollen really bad.
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It would be more likely to be a trapezius spasm .. you can apply some kind of ointment and hot fomentation for relief .. If pain is severe enough .. you need to take treatment from a Physio ..
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• Neck Exercises. • Neck Stretching • Use cervical pillow. • Use Back Support. • Self Massage the back of neck • Gentle Shoulder Stretching. • Core Strengthening Exercises. • Hot fomentation x twice daily
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It could be strain of your trapezius muscle. Please visit a spine/Orthopaedic surgeon for consultation
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