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Neck and right shoulder joint pain
Slept in wrong position.. area below neck and right shoulder is paining very much. Tried move spray but no use.. Took pain killers but didn't reduce
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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