Neck and Back Pain

Question

Neck and Back Pain

Asked for Male, 28 Years

I can't sleep properly from a week now. There is a lot of neck pain followed by back pain. My neck has become hard, couldn't sit a a place longer couldn't stay on mattress for long.

Answers (1)

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Dr. Vinu Raj Spine Surgeon 24 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Vinu Raj

Spine Surgeon 24 yrs exp Bangalore

Consult Now

Pain restricted to neck with no pain going down the arm, is most Likely due to incorrect posture while sleeping or Holding neck in postures which can strain it. Use a comfortable but firm pillow without putting too Much stress on your neck. Avoid looking down at phone or tablets. Take regular painkillers and also use icepacks to help you. If with this being done for 2-3 weeks you don't get relief of pain then see an Orthopaedic spinal surgeon.

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