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Neck and back pain
Hello Doctor, From past one week I am suffering with neck pain. Because of Covid19 lockdown, From 4months i am doing work from home and my mobile usage also increased. Is this cure by medicines. Please suggest.
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Hot packs ,neck exercises , posture improvement.
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Hi, If pain is limited to neck and not moving down to hands, more probably it's mechanical in nature due to wrong posture.
Next Steps
Improve neck and back posture, Contrast bath(Hot followed by cold packs). If no relief after 1 week, personal consultation with specialist is advisable.
Health Tips
Taking breaks every 30-45 mins,
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Hello Practo User, The problem you face is most likely due to bad posture.
Next Steps
please visit my website for advice on how to take care of your back and neck. www.bonesandjointsdoctor.com
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It may be posture related or cervical pain. Try and adjust your screen to the eye level. Take 10-15mins break every half an hour. Avoid neck exercises if acute pain. If it persists, then to be investigated and treated accordingly
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