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Natural remedy+allopathic med fr anxiety
Hi doctor
Could you please suggest natural remedies/herbs/tablets/syrup for day to day anxiety.
And also allopathic medicine that can be taken sos for anxiety along with these herbs .
Is it safe to take both.
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Need psychiatrist consultation..after proper conversation with you only we cud prescribe.
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Petrol beta10 one at night after dinner for two weeks.
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Please share details of your problem.
Get thyroid function tests done and share results.
Then I can help you to heal.
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For day-to-day anxiety, natural remedies can help many people feel calmer without heavy side effects, but they work best for mild to moderate anxiety and take time (weeks) to show full benefits. Evidence is strongest for a few options like ashwagandha, chamomile, lemon balm, valerian, and magnesium.
They are not as fast or strong as prescription medicines for sudden high anxiety.
For SOS (as-needed) relief, the safest allopathic options are usually hydroxyzine (an antihistamine with calming effects) or very short-term low-dose benzodiazepines (like lorazepam) — but benzos carry risks of dependence even with occasional use, so doctors prefer non-benzo options first.
Combining natural + allopathic:
It is often safe in low doses, but not always risk-free.
• Herbs like ashwagandha, valerian, or chamomile can increase drowsiness/sedation when mixed with hydroxyzine or benzodiazepines.
• Always start low, monitor how you feel, and tell your doctor before combining — they can check for personal risks (e.g., liver, other medicines).
Next Steps
1. See a doctor first (GP, psychiatrist, or psychologist) before starting anything new — especially if anxiety is frequent or severe. They can rule out causes and suggest the best fit.
2. For daily use (natural): Start one at a time, low dose, for 4–8 weeks.
3. For SOS: Ask doctor about hydroxyzine (common, non-addictive option) or other short-term help.
4. Combine therapy (CBT) or breathing exercises — often more effective long-term than pills/herbs alone.
Health Tips
Natural options for daily anxiety (evidence-supported, start low):
• Ashwagandha (300–600 mg/day standardized extract) — best for stress/anxiety; take with food.
• Chamomile (tea 1–2 cups/day or 220–1,100 mg capsule) — gentle, calming.
• Lemon balm (300–600 mg/day) — good for worry/excitability.
• Valerian (300–900 mg before bed) — more for sleep + anxiety, but can cause morning grogginess.
• Magnesium (200–400 mg/day, glycinate or citrate form) — helps relax muscles/nerves; take evening.
Allopathic SOS options (doctor-prescribed):
• Hydroxyzine (10–50 mg as needed) — fast calming, low addiction risk, often used for situational anxiety.
• Low-dose benzodiazepine (e.g., lorazepam 0.5–1 mg) — very fast but only short-term/occasional (risk of tolerance/dependence).
Safety notes for combining
• Avoid taking strong sedating herbs + sedating medicine on the same day until you know how they affect you.
• Start with natural alone first — add SOS only if needed.
• Watch for extra drowsiness, dizziness, or stomach upset.
• Avoid alcohol completely with any of these.
These can help, but they are not magic — lifestyle (sleep, exercise, breathing, limiting caffeine) often makes the biggest difference.
For the best personalized plan (doses, brands, your health history), please consult with me online or your doctor. Take care
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Yes sir, I have both .you need to evaluate for further management. Please connect.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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