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Nagging pain around upper spine area.
Ive been feeling this pain for the last 2 days i spend a lot of time looking down at a computer and phone. I dont feel any headache but i do feel that this is neck related. im 18 years old. i also have noticed that ny upper back is really bony i cang tell if thid has anything to with it
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Use neck isometric exercises for few days. Avoid looking forward & down for long periods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.