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My wife is under weight
She is 22 years old, Weight : 41 kg Height: 160 What should be done for gain weight. She is feeling not good.
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Get her body profile done to rule out any medical concerns. She needs to eat a balanced diet on regular intervals to fuel her body to improve metabolism which would eventually help her to gain her gradually. Las she needs to combine exercise preferably Weight training
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.