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My weight loss my weight is 58 but nt
My body shape nt good stomach n thigh shape nt perfect plz tream me n explain me doctor give me advice kya kru me whts ur clinc timing n ur fees doctor I m a compaunder in clinc I m a working in clinc
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Do lower body toning exercises. Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid processed foods.ask me directly for detailed diet plan for you. It will cost 300/- for 1 detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.