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My weight is so less
According to my age my weight is not enough for live better .i don't know what should i do for gain weight
Answers (6)
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Provide me complete information of madical history, family history, diet history, veg or nonveg. Start exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk food . No need for any medicine. Consult personally for proper guidance and results.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, I hope you're doing well. Weight has to be gained by following proper diet and lifestyle pattern and has to be maintained throughout. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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Ms. RD.Namrata Manyal
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hi We need to look at weight gain as an all round approach. You need a diet balanced in good quality fats and moderate to high protein. Aerobic exercise with a proper nutrition plan will surely do the needful.
Consult us through Practo direct for a customised plan suited to ur needs and lifestyle
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Consult through practo direct.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.