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My weight is increasing and I have acne.
Hi Doctor,
I am 27 years old married woman working in IT. I was previously diagnosed with PCOS and since then my weight is increasing.
Though I don't have menstrual issues and my periods are regular. I have started having acne since then.
Answers (7)
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For weight loss u need healthy lifestyle.
Follow proper time for meals.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Walking exercises yoga daily.
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Please go for Specialized Diet Plan. If you need one then you may cal us
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hello mam,
Before prescribing diet plan need more information abt u so contact me.
At first u hv to maintain ur weight. So follow healthy diet according ur problem.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello dear.
There are many reason of sudden weight gain
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Obesity
Irregular periods
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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hi I am Dietoveda Diet Clinic we need recently medical report than will suggest according plz contactme directly or through practo
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