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My weight dosnt increases
I'm about to 29 but my weight is around 53 which is very less I eat a lot healthy food . I took medicine for worms in stomach but still no increase in weight
Please help me
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Hi good to see your query. U need to v a balanced diet. Take high calorie foods mostly cereals enriched with protien like animal products. Add butter, ghee,take dry fruits 50g. Plenty of vegetables 400g & 4 types of fruits. Sleep min 8 hours. Also there are some matter S like heredity, your present lifestyles, foods u r consuming etc to analysis & modified max by a trained nutritionist. U can send your mail ID to send your details plan which must be results oriented.
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There can be many reasons like you are not eating right or input may be less than output. Stress exertion. Mail your diet age ht weight on rekhadadu@gmail.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.