Mt age is 14 and i am male like black patches and the skin is horrible near my neck underarm people say that u doesn't bath but I bath properly I even scrub that but to it does not go I even try lemon potato cucumber milk etc I bath twice a day to remove that from more than six months I am trying
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Take balanced diet and more protein rich diet
Eat dark leafy vegetables and fruits
Drink plenty of water
Drink coconut water twice a day
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Avoid chemical based soap creams etc for face
Go for ayurvedic medicines and oils for face
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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