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My right side of back neck and back pain
My bone is growing near the cervical bone ,from 3 months, doctor told to go with pysiotherapy exercise, and iam 22 years old.
Answers (2)
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Since I have not seen your x ray ...I m not getting that you have an extra rib or degenerative changes in your cervical spine .In either case you don't have to worry.In physio they give some set of exs to correct wrong forces of muscles and to make them strong . So that they can support your spine better.
Since you are just 22.You will recover faster,But you will have to take care your posture.
Next Steps
Visit nearby physio or acme physio clinic in kalyaninagar .
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Be Careful with your pillow too high or no pillow both are not ideal situation. Take a thin and firm pillow.
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Mr. Rakesh Singh (M.PT) (PT)
Physiotherapist
24 yrs exp
Delhi
Nothing to worry...go for physiotherapy treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.