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My knee is paining for 3 days now.
It did not band anywhere. I was calmly sitting on a chair when it started paining when i stood up like usual. I did apply voloni for 2 days, it was okay but now after i left voloni the pain is back. Left knee. Upper knee part is paining while moving it to walk.
Answers (1)
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Do some exercises, like quadriceps isometric
Next Steps
Avoid long sitting
Health Tips
Do hot water formantation at knees
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.