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My coming fears of future..
Sir/Madam.Yesterday afternoon I had the feeling of crying,chest tightening,I felt very bad during that situation and after some time I was ok.
I slept and I woke up suddenly same feeling,sudden fear,crying and breathing issues. With this fear during my exams I quit my exams. My parents are worried and I'm worried about my future.I'm final Mbbs student.Please help
Answers (1)
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi thanks for query. Dear another few days later you will be medical professional, I think you are aware that you have some stress or anxiety related issues . Which is causing you both psychological and physical disturbances. I do understand there will be a pressure from within and environment/ academically also. I suggest you to take few counseling sessions which will help you to identify the difficulty and work on the same. Till then stay positive and confidence. You can work on the self expectations.
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Health Tips
Breathing exercise, and general exercise will help you to handle the emotions in better way. It can create calmness within.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.