Try to increase protein in diet.
Encourage various paste of dal, chhole puree (humus) etc
Can also consider eggs.
Ragi, dates, nuts to increase iron content
Also dairy products like curd, paneer
Add extra ghee or oil to food.
Make your food nutrient rich instead of going for supplements.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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