Hi there,
Start Vit B12 supplementation. Take T Subneuro (it's a sublingual mouth dissolving tablet, not to be chewed or broken) everyday for 60 days.
Eat egg whites and lean meat (fish and chicken) regularly.
Apart from this, I'll recommend you to consult with a psychiatrist in person to evaluate your symptoms of depression in detail.
Next Steps
Consult with a psychiatrist.
Health Tips
Do not waste time waiting for things to work on their own. Seek professional help.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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