My anexiety. Whats shoudl i do?

What kind of scared is it?

first identify what kind of fear is it?

meditate a bit

Hi, Do understand your problem. Probably this is due to childhood issues and less interaction with people. This can be treated with psychotherapies. Few tips to help yourself: (1) Start speaking with your know circle frequently (2) Start going alone to your nearby places alone and then slightly far (3) Start participate in sports or co / extra curricular activities (4) Start going for social or family functions (5) Start loving yourself and speak confidently

It looks like that there should be Sone reason behind this behavior of yours.. Seek a professional support to overcome this issue..

For  a detailed discussion and understanding, You can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

I appreciate that you are aware about your feelings and approaching guidance from Professionals, I really takes guts to accept and share that this is the problem and I am going through it. I suggest you to consult with Psychologist to help you best.

Here are a few suggestions that could be helpful : As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. You will also be able to overcome your fears, make friends and lead the kind of life that you truly deserve to live. You cannot drive out darkness dealing with it face-to-face. But once you light a candle, darkness automatically disappears. Rather than being hard on yourself for being apprehensive about meeting people and going to public places, rest assured that when you begin to focus on what's calling for your attention and needs to be addressed within you, you will see situations turning around in your favor too. But, take responsibility and take charge, you must. One of the essential prerequisites is an awareness of the dynamics of thoughts and emotions. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41742 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Reflect on those situations which make you anxious the most. What are the kind of thoughts you typically experience in such situations? What are those beliefs on the basis of which you tend to keep believing those thoughts to be true or reflect reality? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received in the past - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Here is a breathing exercise that could help you : You may do this in the night once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of your scalp when you lie down to sleep. We literally tend to carry a lot of strain on our shoulders. Whatever you feed your mind through your sense organs have an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Please set aside time for exercise daily and try to eat healthy every time.