Muscular pain on forearm

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Asked for Male, 30 Years

Have been suffering from forearm pain. Visited physio for a week it was ok. The pain seems to aggravate now again. Giving regular ice pack.

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Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Please continue with physio . Only pain relief is not enough strenghtening the muscle is also important .

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Accepted Answer

Dr. Utpal Subhash Sheth

Rehab & Physical Medicine Specialist 22 yrs exp Mumbai

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You need to focus on the daily tasks that you are doing. How is your wrists, elbows and forearm placed, the stresses on the concerned muscles and joints. Your pain is due to muscular stiffness and you require stretching to take care of the same. More importantly you need to work on ergonomic environment so that the stresses on your hands are reduced.

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