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Muscular Pain
I got a muscle spasm in my left calf while playing sports. The pain did stop after some days but the injury is not fully healed. I feel discomfort sometimes at the same spot while doing heavy physical activity and during colder days the pain perceives
Answers (7)
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Hot fermentation and stretching exercise of calf
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC in noida
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chiropractic and osteopathy treatment will help.
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Try dry needling treatment techniques under a senior sports physiotherapist near by .
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You should do stretching and strengthening exercises for your calf with proper guidance.
You should consult a physiotherapist in person for complete assessment and treatment.
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Visit physiotherapy clinic and take IFT for a week. Later with calf stretching exercises the muscles will be strengthen and there wont be any discomfort.
Untill then dont do any heavy activity that involves calf muscles, take rest and apply ice pack.
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Dr. Twinkle James (PT)
Physiotherapist
16 yrs exp
South Goa
I looks like your calf needs time to heal so please avoid heavy activity n continue activity in your pain limit.u need to see physiotherapist for proper evaluation n guidance in progressive strengthening of your muscles
Next Steps
after your consult plz conti ue your exs as guided n you should be able get back to sports as before
Health Tips
don't ignore you pain ,pain is your friend which tells you to attend to your injury
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Dr. Urvi Katakia (PT)
Physiotherapist
16 yrs exp
Mumbai
Consult nearby Physiotherapist.. You will have to strengthen ur calf muscle before starting your hevay physical activity.
Next Steps
Go to therapist and take TENS and strengthening exs.
Health Tips
Avoid heavy activities till your calf muscle is properly strengthen.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.