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Muscless weekness and pain spine week
Neck and back muscles stiffness on long sitting driving, feels like low circulation of blood in legs and hands little kind of shivering some times... Back pain is high after long drive...
But when I wake up morning I feel very fresh and no pain...
When I start my day work from afternoon I feel energy less.. Fatigue, muscles pain, feels like dizzi...
My weight - 110kg
Age -34
Height - 5.7
Bp - 130/80 taking telmikind 40mg.
No sugar
Vitamin d - 13 level
Vitamin b12 - 208
Calcium - normal
Othopedic inspection of neck and back is normal.
All the reports are normal, cbp, lipid,.
Answers (8)
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According to your BMI you need to reduce weight as it may increase the risk of developing comorbidities like diabetes, cholesterol, high BP etc. in the long run. Your Vitamin D and Vitamin B12 levels are low. These can lead to tiredness, body aches, low energy, and risk of osteoporosis. Before taking any supplements discuss it with your doctor, as improving these levels can help you improve your overall energy and may also support your weight loss.
Focus on a balanced diet, which contains complex carbohydrates from brown rice, oats, millets, protein from dals, beans, fish, eggs, chicken, healthy fats from nuts, seeds, avocado and olive oil, include fruits and vegetables for fiber, essential vitamins, and minerals.
Limit processed and packaged foods.
Do not forget about physical activity, even a 40-minute brisk walk daily can help to lose weight and improve your overall health. wonders.
Next Steps
Consult me for a personalized diet plan which can help you lose weight in a healthy manner.
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Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
It might due to vital deficiencies and obesity. Start with weight loss diet and vital supplements
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take vitamin d and protein supplement that will work for you
For diet instructions better to connect over consultation
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact to me through Practo App.
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Follow my YouTube▶️ channel Dietitian MoumitaDutta
https://www.youtube.com/@moumitadutta9588
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through app directly.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
According to your blood parameters there is comprehensive dietary and lifestyle recommendations to improve energy, muscle strength and overall health
1. Correct Vitamin D deficiency first :
Supplements: start cholecalciferol 60,000 IU once a week for 8 week then once a monthly take with fatty meal.
Foods : fortified dairy, UV exposed mushrooms, egg yolk.
Fatty fish
Sunlight exposure: 11:00 am to 2:00 pm daily 15-20 minutes sun on face and arms
2. Vitamin B12:
Supplements: Methylcobalamin 1500mcg daily for 2 months then recheck levels
Foods : eggs. Milk , paneer , curd , fish , chicken
Fortified cereal and soy milk
✅. Anti- inflammatory and muscle supporting diet
Add in diet cereals, pulses, paneer , probiotics curd and
Buttermilk, turmeric , ginger add
✅lifestyle changes tips
Gentle morning stretching yoga exercises
Daily 30 minutes walk
Hydration: 3 lit daily
Limit : sugar , salty , fried , processed snacks
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Hello,
Your occupation?
For vitamin D, you can have vitamin d 60000 iu per week for 2 months.
Obesity has to be treated with proper diet and exercises.
Contact personally for a customized diet plan
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