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MusclePainin Upper Arm(L) with tinkling
For the last 2 months,Muscle pain in the left Upper Arm. Muscle is getting stiff at different areas which is shifting from one area to other.Sometimes Stiffness also subsides.
X-ray ( AP &Lateral ) Left Shoulder shows early stage of Osteoartharitis.On Medication , Neo relax MR - 1 tab 2 times a day with little relief. Could not sleep at night due to Bursting pain in Muscles even with above medication and heat application. Had to sleep only on one side.
PLEASE SUGGEST SOME QUICK REMEDY FOR PAIN RELIEF
Answers (2)
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Your few muscles like infraspinatus supraspinatus teresminor,p.major, lattismus dorsi , rhomboid major and minor got multiple myofascial trigger points which needs to be released through manual therapy or with dry needling and kinesiolocial taping application.
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meet a good sports/orthopaedic physiotherapist who is specialised in all this. .even though he/she is not u can get treatment from them..at any means u will be benefited
Health Tips
if above mentioned techniques will be followed by physio on mentioned muscles ... followed by shoulder and cervico-thoracic spine mobilization will take u out from all discomfort within 10-15 days ...
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+195
Mr. Sreenivasa Rao (PT)
Physiotherapist
23 yrs exp
Chennai
Hi..
I suggest you to kindly meet a physio specialised in orthopaedic manipulation..can mobilise your joint and once Pain releived..he will put you into suitable rehab program as per your strength and level of activity...
Hope this is helpful for you
Health Tips
put lot of icing instead of heat application...
support your shoulder always while you are sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.