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Muscle twitching on arm triceps
Hey good evening doctors,
For the past day, I’ve been feeling a vibrating or beating sensation in my left triceps area like a quick heartbeat that lasts for 3–4 seconds. It happens every 1–5 minutes, not continuously. I also rarely feel it in my leg.
It started the day after my workout. I do 100 push-ups daily. I drink around 8–13 glasses of water a day.
It’s quite annoying and uncomfortable. Could this be due to muscle fatigue or something else?
Answers (37)
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1) Stay hydrated
2) Massage should be done
U can take Tab.Hifenac MR 2times a day (1-0-1) for 3 days
Even if not resolved Review with investigations
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Muscle fasciculations post-workout are common from muscle fatigue, dehydration, or electrolyte imbalance. 100 push-ups daily is intense. Twitching lasting 3-4 seconds occasionally is benign. However, if persistent or worsening, rule out nerve issues.
Next Steps
Stay hydrated - drink electrolyte water Reduce workout intensity temporarily Ensure adequate rest between sets Get magnesium, potassium, calcium levels checked Stretch properly before/after exercise
Health Tips
Usually benign but monitor. If twitching spreads, weakness develops, or persists beyond 2 weeks, see neurologist. Avoid excessive caffeine. Most exercise-induced twitches resolve with rest.
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You can focus on proper balance diet and adquate hydration with proper sleep.
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Video consult me for guidance to avoid any complications in future.
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Start massaging area in circular motions
Try adding electrolytes to your water
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Yes, it is due to muscle fatigue.
Next Steps
Make necessary adjustments in your grip or body posture during workout. Decrease the load of weight.
Health Tips
Increase protein in diet to nourish sore muscle.
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Dnt worry. It's called fasciculation .
Caused by.. overuse, electrolyte imbalances, dehydration, anxiety, caffeine , nerve compression etc
It can less commonly caused by nerve disorder, thyroid issues, or vitamin B12 deficiency
Do..1)Rest the affected arm and avoid overuse.
2)Stay hydrated and maintain electrolyte balance.
3)Ensure good intake of magnesium, potassium, and vitamin B complex.
4)Limit caffeine and manage stress.
5)Gentle stretching and massage may help relax the muscle.
6)Get enough sleep.
If the sensation still remains for more than two weaks consult a neurologist.
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It is likely a muscle twitch kindly warm compress
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Always take some ORS solution after workout.
It is usually due to electrolyte imbalance
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Dr. Dilip Dhedhi
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
1 yrs exp
Bhavnagar
You don't have to worry , it's likey triceps muscle fatigue or muscle fasciculation after workout
Just do
-Gentle stretching & warm up before workout
-Massage the area with roller or gently rub
-Icepack or heat application
-Continue drinks plenty of water & eat magnesium & pottasium rich foods like banana ,avacado
-Give muscle some time off
If it's still worsen then you have to contact doctor
Take care
- Dr. Dilip
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Consult online will guide you
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Hi. Any blood investigations? It can be due to some deficiency. Need blood reports. Kindly consult with me on 94 two six 86 seven eight 96.
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It’s likely due to muscle fatigue or overuse from your push-ups.
Try resting for a day or two, stretching the arm, and eating foods rich in magnesium and potassium (like bananas, nuts, and spinach).
It should settle on its own — see a doctor if it lasts over one or 2 weeks or causes weakness.
Next Steps
Give adequate amount of rest between workout days and sets.
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Hello, I am Dr. Romain Rajan, General Physician.
Your case has been allotted to me.
I understand your concern. The vibrating or throbbing sensation youâre feeling in the triceps area after workout is quite common and usually happens due to temporary muscle fatigue, overuse, or minor nerve irritation after repetitive exertion such as doing high-volume push-ups.
â
Advices
Give your muscles at least 2 to 3 days of rest and avoid overexerting the same muscle group.
Continue staying well hydrated and include electrolyte-rich fluids if you sweat a lot during workouts.
Add stretching and light shoulder-triceps mobility work before and after workouts to reduce nerve and muscle strain.
What to Monitor
If the twitching becomes continuous or spreads to other areas.
If you start noticing weakness, numbness, or pain in the arm or hand.
Management
You may take a vitamin B-complex supplement daily for a week, as mild deficiencies can worsen muscle fasciculations.
Apply a warm compress over the area once or twice daily and avoid caffeine for a few days, as it can increase twitching.
When to Consult a Doctor Immediately
If muscle twitching persists beyond 10 to 14 days despite rest.
If you notice muscle thinning or weakness developing.
If the twitching becomes generalized or associated with other neurological symptoms.
Every patientâs situation is unique. For accurate diagnosis and lasting relief, itâs important to discuss your medical history and symptoms in detail.
ð You can reach out to me directly for this case, and also connect with me in future for any medical consultation.
I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where youâll receive:
A personalized treatment plan
Safe medicine adjustments (if required)
Quick follow-ups to track your recovery
Take care, wishing you good health.
Best regards,
Dr. Romain Rajan
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It could be due to local muscle fatigue due to dehydration and mineral imbalance.Drink adequate amount of water and use magnesium glycinate supplements for a few days
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Get your
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Get vit D /B12 /s.ca+2 test done
And consult with report
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You should do a good workout for your upper limbs. You should maintain your hydration with water or lime juice.
If the problem persists for more than a week you should get your Vit D3, B12 and Calcium levels tested.
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Need lil bit of more information could you connect personally.
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It could be mostly muscle fatigue due to increased exercise and decreased fluid intake.
Stay hydrated and take rest it subsides in a week.
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Take a glass of milk daily.
Thanks.
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If any doubt consult me on practo or wattsap nine zero seven two two zero seven zero nine three
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Hi young man,
The condition you have mentioned sounds more like a muscle fatigue due to excessive exercise and overuse of your muscles. But to say that this condition should disappear within 7-10 days once you give proper rest and recovery time for your muscles.
What all other things can cause this?
1. Electrolyte imbalance (potassium, magnesium, calcium deficiency)
2. Stress
3. Lack of sleep (indirectly reduces muscle recovery)
4. Caffeine (especially if taking extra supplements during workout)
Health Tips
1. Keep hydrating yourself
2. Avoid excessive intake of caffeinated drinks
3. Sleep for at least 6-8 hours/day when you workout
4. Unless your muscle recovery has happened avoid excessive exercise or overuse of the muscles
5. If your problem worsens/persists for >7-10 days, please consider getting your electrolytes level checked. (Please DM me, I am there to help you out)
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Could be due to muscle fatigue due to over exercise, electrolytes imbalance, anxiety, stress, lack of sleep, b12 ,minerals deficiency, I.e. one or more of these factors.
Please share detailed medical history, get tests done of serum calcium, vit d3, vit b12 and share results
For now avoid extra exercise, relax adequately, do warm up exercises before actual work out.
Take tab neurobion forte one daily for 4 weeks.
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Cholecalciferol d60k one per week for 2weeks.
Evion 400 one at night. 7 days.
Flexon Mr two times a day after food for 3to5 days.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Due to vitamin deficiency
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Dr. Agnibin Kundu
General Medicine
11 yrs exp
Kolkata
Electrolytes correction and supplementation required
Next Steps
If you are normotensive then take ORA water also
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Dr. Shahbaz Khan
General Physician
4 yrs exp
Delhi
Nothing to worry about these are just fasiculations
Next Steps
should get your serum eletrolytes checked
Health Tips
Drink plenty of water
sleep well
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Jitendra Kumar
General Physician
45 yrs exp
Delhi
The twitchings are a sign of mild electrolytic imbalance which may be as a result of sweating .Pl try a glass of ORS on its occurance next time and inform the result.
Pl add Tab calcium( Gemcal ) once a day for two weeks after any major meal.
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online will guide you
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Aparna Narayanaswamy
General Practitioner
1 yrs exp
Kottayam
Kindly consult directly on practo
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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