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Muscle stength
Any protein supplement or any food to improve muscle strength As I am having weak muscle strength where I am not able to do push-ups
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Take white egg ,soya ,panner,boiled chicken u will feel good improvement
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Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

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Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

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Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

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Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

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Squats: Magical Exercise for Stronger Glutes and Hamstring

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