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Muscle spasm
Can someone tell me the treatment of adductor spasm feeling of little pain in performing exercise .
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STOP Exercises….. Just gentle walks for some days …. Avoid AC/ Cold…. Plenty of oral fluids
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Which adductor?? Need to specify. Also can stop exercises for few days and let muscle recover. Use painkillers. If issue persists then consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.