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Muscle pull after exercise
Having knee back side pain after workout. The pain is coming above the knee quad muscle and some times hip area. Only right leg pain. Was in rest for 2 days.What need to be done? Can i go for stretching or yoga for better recovery?
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Recovery will happen by the body itself. You need to help the body recover by giving it what it needs. In case you are low in vitamins d and b12 like majority of population, then please take injection vitamin D and B12 and your healing will kickstart.
Get blood levels checked for vitamin D and B12 and see if you need more injection if you are low.
Meanwhile use heat packs after 3 days of injury and apply diclo gels
Should get better in a week. If not consult an ortho
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Dr. Shiva Kumar Ale
Orthopedic surgeon
10 yrs exp
Hyderabad
Take rest for 3days
Apply ice pack
Put a pillow below the knee joint at bed time
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Dr. Sam Supreeth
Orthopedist
13 yrs exp
Pune
Please rest for few more days. If pain severe apply ice packs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.