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Muscle pain
Since two days I have been suffering from muscle pain. More accurately, it's kind of a cramp-like ache which I really cannot describe. First it started from right thigh, then the next day I felt the pain in my left forearm, then the next day I felt in my left thigh. The ache is really unbearable. So what should I do? And is this symptoms of any disease?
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Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Kindly get ur blood profile done,  show to some orthopaedic surgeon,  and if u doing gym and all...  With hold for a while... Thanks
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3 Major Causes of Back Pain

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Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Low Back Pain: What All You Must Know

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