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Muscle pain in lumbar n hip region
H/o muscle pain in rt.lower lumbar region n left hip region since 3years. i was dignosed with muscle instability by physitherapist in ramaihia hospital banglore where i myslf has worked as a doctor.i was asked to perform few exercises 1st to make my muscles relaxed n later fr strengthening of my muscles.
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Apply hot water bath to that area daily muscles getting relax. Kneeling Extension. Abdominal Chair Crunch. ...Plank Hold. ...Side Plank Hold. ...
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