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Multivitamins
Hello doctor,
I am 29 year old .Which multivitamin tablet should I use .I want to improve my immunity
Answers (8)
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Hi
If your diet is rich in all kind of fruits, vegetables, unprofessional cereals than no need to take multivitamin.
But for immunity vitamin C , B 12 and vitamin D supplements can be included.
Next Steps
you can consume for personalized counseling session
Health Tips
include alma, fruits, vegetables, turmeric tea,
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Thanks for your query
Diet plays very imp role in boosting immunity
Correction in your diet will be helpful for boost your immunity
Next Steps
Kindly connect with us via practo for further guidance
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Hello,
A balanced diet is, enough to take care of multivitamins. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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To improve immunity following food items should be included in diet
*GUIDELINES FROM HEALTHY U CLINIC*
Maintain hygiene, Maintain social distance, Stay home, Stay safe.
To protect urself from COVID -19 , *IMPROVE YOUR IMMUNITY* . It can be increased by usage of
* Broccoli
* Tomato
* Garlic
* Ginger
* Yellow and Red Bellpepper
* Cinnamon
* Black pepper
* Amla
* Lemon
* Turmeric
* Tulsi
* Giloi
* Spirulina
Note
- *Totally avoid cold food*
- *Cook your food and eat*. Avoid eating raw vegetable
- *Drink warm water several times a day*
For further assistance and Diet guidance
Contact
Dr. Deepti Somani
*Clinical Nutritionist and Consultant Physiotherapist*
Next Steps
consult by checking details on healthyuindia.com or by practo online facility
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Please ask me directly for personalized diet plan to improve immunity for you .
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
19 yrs exp
Noida
Immunity isnt something that will come by just taking a multivitamin. You need to have a healthy lifestyle too. Include whole grains, fruit and vegetables in diet and exercise. That should take care of your immunity. In addition, you can take something like Limcee or any other over the counter vitamin C supplement.
Next Steps
Get in touch for a direct consultation to know more.
Health Tips
Eat clean and exercise.
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