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Mother 58, High BP, Fatty Lvr: Eat Egg ?
Dear Sir Madam,
My mom is suffering from Heigh blood Pressure and have a fatty lever in 2023, just want to as can she eat eggs or omelette is there any harm or she should avoid
Kindly Suggest
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Egg white can be taken, reduce Salt intake
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For Proper management of high B. P., and fatty liver issue please consult with me on Practo directly.
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Hi,
Yes she can have eggs.
For fatty liver she must reduce fat and simple carbs( sugar, refune flour, bakery products and sweets) intake. Have high fibres (fruits and salads). EGGS CAN BE TAKEN IN BOILED OR POACHED FORM TO REDUCE FAT INTAKE.
For blood pressure she must reduce the salt intake upto 2.5gm (half teaspoon) sodium a day. Must be having atleast 2.5 liters of water if there are no restrictions For that.
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Please ask me directly for personalized diet plan for you.
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Yes you can have eggs , but in moderation. Infact eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.Cholesterol from food mostly ends up in the liver. If you are getting too much, this can increase your risk for fatty liver disease. Hence enjoy eggs but in moderation.You may have 1 whole egg in a day and other times have only whites. Avoid eggs in omelette or fried form. Hope this helps.
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Dietitian Souvik Chakraborty
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Hi..Reduce her salt intake...she can eat 2 egg white try to avoid egg yolk if she is taking omelette try to sprinkles very less oil n salt..avoid taking egg yolk while preparing omlette..if you need detailed counselling try to connect directly with me
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Egg whites 2-3 or eggwhite omlette she can have if having with yolk 1-2eggs only.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Only eggs are not responsible for fatty liver & BP. Other factors such as physical activity, good water intake & healthy lifestyle also play part in maintaining of overall health. Can take eggs in moderation, avoid yolk.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
She can take boiled ,scrambled ,half boil egg but omelet is little fatty.
Avoid yellow portions.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We need to discuss it on call for giving the accurate diet plan
For that kindly connect on practo over call video or audio
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Yes she can have but try to avoid giving it in fried form and dont sprinkle salt on it.
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