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Morning sickness
My blood pressure usually feels like low in the morning and I can't eat much in the breakfast because of that.
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Dear sir
Please measure BP regularly in the morning. If it's low you should take more salt and water unless doctor told you not to do so. I have seen many patients with this symptom when morning blood pressure was low.
Apart from this you can do regular physical exercise.
Keep in mind that such symptom normally occur in summer season for few weeks.
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Hi,
Early morning disturbances could be due to sleep problems, sleep in terms of quantity and quality. Even if a person sleeps for 7 -8 hrs, but disturbed quality of sleep, then person doesn't feel refreshing, experience of anxiety, heavy head etc...
There are various reasons for sleep disturbances, common reason are suppressed stress and unexpressed emotions.
Learn how to relax, coping strategies, problem-solving abilities
Next Steps
if the problem persists, then take help of mental health professional
Health Tips
Tips to handle stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee and tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.