More weight and more fat

Question

Asked for Male, 25 Years

Respected madem/sir My name is chetan m d, I am 25 year old and my weight is 79kgs height is 5.4 feet i want to reduce my weight to less tban 50 kg with good fitness pleazz provide suggestion neither directly or other way ......i need to solve this problem

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

According to your height your ideal weight should be 59 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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