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Mood swings
No sleep for 2 weeks. Sleeps by 2 or 4am. Extreme moodswings that keep changing unpredictably. When sad i have no reason and continuously cry or keep silent and control tears. When happy excessively jumpy and excited and great response and can concentrate in work. If too happy i wont be able to concentrate. Feeling as though something is clinging me down and feels like a sudden crash from sad to happy and vice versa. Negative thoughts and staying away from friends and family
Answers (1)
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health. Such sudden mood swings, negativity, lack of interest, loneliness etc are symptoms of stress and anxiety. Reason could be stree caused by worries your studies or careers or relationships etc.
Don't worry, such emotional disturbance are something similar to any other physical illness and can be treated through counseling session, mindset and few lifestyle changes, self therapies etc
Next Steps
Don't hesitate to consult a psychology counselor directly or online. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.