Mood swings

Question

Mood swings

Asked for Female, 18 Years

I've stopped socializing lately deleted all my social accounts, talking to people seems like chores , i have trouble replying to people let alone meet them n make plans with them , mood swings, i suddenly cry for no reason, excessive negative thinking, very low concentration, lost interest in activities that i liked. Low self esteem.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

How and Why Mood Swings Impact Relationship?

Dr.Nisha Khanna(PhD)

In our daily interactions, we often meet people who have mood swings and their state may vary from a few hours to a few ... Read more

3

Does Mood Swings Kills People Around You?

Ms.Dt Ruchita Maheshwari

Mood swings!! This phase comes every month in women's life. This is something which can't be avoided or skipped. It's qu ... Read more

1

10 Foods to Improve Your Bad Mood

Ms.Swati Kapoor

We all have days with bad mood where our brain decides there’s no way out of it. This natural gesture affects our produc ... Read more

370

How To Deal With Lockdown Mood Swings

Mr.Vijay Kumar

If you have found yourself in the grip of mood swings frequently in the past year, then you're not alone. The COVID-19 p ... Read more

11

Five Tested Tips That Keep Your Mood Up

Dr.Rahul Kolamkar

Daily routines and fast lives have always been a source of mood swings. Today most people are suffering from mood swings ... Read more

330

Mood Chart: Easy Way to Track Your Mood Shifts in Bipolar Disorder

Ms.Purvi Chottai

Bipolar Disorder is a neurobiological disorder which involves the inability of the brain to regulate mood within a norma ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Aditya Gupta Psychiatrist 13 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Psychiatrist 13 yrs exp Roorkee

Hello Kindly screen yourself for clinical depression. Do a self rating test of depression like Zung's self rating depression scale which you can easily find online and if its suggestive of moderate to severe depression consult a psychiatrist in person for detailed evaluation and treatment. Besides aerobic exercise daily is also helpful. Meditation daily for at least half an hour in the morning helps you relax and eases your anxiety.

Next Steps

consult a psychiatrist

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE