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Mood swings
I have pcod. I face extreme emotional ups and downs. At one moment i'll happy and after 2-3 day anxious and feel depressed. Some time so clam and relaxed in worst situation. And sometimes just full of rage.
This change in behaviour affects my day to day life and my relationship with family and friends. And i have no idea how to handle it.
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It seems to be BPD. It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It needs to be treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
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Hi
Your emotional fluctuations seem to be strongly influenced by hormonal imbalances due to PCOD, which can lead to mood swings, anxiety, irritability, and even phases of emotional numbness or extreme calm. These shifts can feel unpredictable and may strain your daily life and relationships, making it difficult to maintain stability. Managing this requires a holistic approach—tracking your mood patterns can help you anticipate emotional shifts, while lifestyle changes like balanced nutrition, regular exercise, and quality sleep can support hormonal regulation. Practicing mindfulness, relaxation techniques, and cognitive reframing can help in handling emotional highs and lows more effectively. Additionally, open communication with family and friends about your experiences can ease misunderstandings and provide emotional support. If these mood swings significantly affect your well-being, seeking professional guidance—either through therapy or medical consultation—can offer deeper strategies for emotional regulation. You’re not alone in this, and with the right approach, it can become much more manageable.
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Hi,
It sounds like you're experiencing significant emotional fluctuations due to PCOD, which can be challenging and impact your daily life and relationships. The hormonal imbalances associated with PCOD can lead to mood swings, anxiety, and feelings of depression. To manage these ups and downs, consider keeping a mood journal to identify triggers, adopting self-care practices like regular exercise, meditation, and a balanced diet, and seeking support from friends, family, or a mental health professional. Understanding that these emotions are connected to your condition can empower you to find coping strategies that work for you.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor..
They might help you to overcome this issue..
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi, PCOD can cause hormonal fluctuations that impact your emotions, making mood swings intense and unpredictable. Practicing mindfulness, maintaining a balanced diet, and engaging in regular physical activity can help stabilize your mood.
If it feels overwhelming, seeking professional guidance can provide tailored strategies for managing these changes.
Regards
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Mr. Prem Kumar
Psychologist
7 yrs exp
Hyderabad
Slow down your activities and become aware of your emtions, feelings and thoughts.
Deep breathing
Physical exercise
Self suggestions and remove the internal conflicts.
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Consult expert.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Lifestyle modification.
Deep breathing
Exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.