Mood swings. But it doesn't happen!

Hello practo user I can understand the concerns you are having regarding your overall well being . It seems that there might be a stressful situation either in the past or present which is unresolved and aggravating these issues. You can try and talk to your close family members and friends and spend quality time engaged in various activities which make you happy . Try and practice deep breathing and meditation on a regular basis to help you with your negative thoughts . Go for regular exercise as it will increase happy hormones in your body naturally. Maintain a thought journal and write down three positive events or thoughts on a regular basis .  It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain a healthy lifestyle , write down your thoughts and feelings in a journal , express yourself to your close family members and friends , engage in various activities , regular exercise , deep breathing and meditation